Pain no gain

Pain
Originally uploaded by kevin ferry

Just returned from the Balmoral Burn - that is such a hard run - 420m straight up sprint on a very very steep hill on Awaba Street in Balmoral.

Got second again got nailed by the same guy last year - we both were way ahead of the field, but I had nothing in the tank when I needed to kick.

The fittest guy won on the day, well done today but we will return for other encounter.

Chin chin